How to Choose a Field Hockey Stick

Introduction

Choosing the right field hockey stick is one of the most important decisions you'll make as a player. The right stick can elevate your game — the wrong one can hold you back. Whether you're a beginner just starting out or an experienced player looking to upgrade, this guide will walk you through everything you need to know.

1. Choose the Right Length

Stick length is determined by your height. As a general rule, when you stand upright with shoulders level and look forward. Place the head of the stick on the ground next to your right foot and grip the stick with your right hand as low as you can while still maintaining level shoulders. Next, while still maintaining the grip position with your right hand, place your left hand above your right hand. Ideally, you should have about an inch of space between the end cap of the stick and your left hand.  Most adult sticks range from 35" to 38.5". Junior players typically use shorter sticks (28"–34") for better control.

2. Understand Bow (Curve) Types

The bow refers to the curve along the length of the stick. There are three main types:

• Extra Low bow : Maximum curve positioned low on the stick. Ideal for drag flicking and 3D skills. Best for advanced players.
• Low bow: A balanced curve suited for all-round play. Great for intermediate players to advanced/elite players
• Mid bow: Minimal curve, easier to control. Best for beginners and defenders.

3. Pick the Right Composition

Modern sticks are made from a blend of materials that affect power, feel, and durability:

• Wood: Great for beginners — offers natural feel and shock absorption.
• Fibreglass: Adds power and durability. Common in beginner to intermediate sticks.
• Carbon: Increases stiffness and power transfer. Higher carbon % = more power, less vibration absorption. Preferred by advanced players.
• Aramid/Kevlar: Improves durability and reduces vibration. Often blended with carbon.

4. Consider Your Playing Position

• Forwards: Look for a low bow with higher carbon content for powerful hits and drag flicks.
• Midfielders: A mid bow with balanced carbon/fibreglass works well for versatility.
• Defenders: A regular bow with good durability for strong hitting and tackling.
• Goalkeepers: Use specialist goalkeeper sticks with a flat face and extra durability.

5. Choose the Right Head Shape

The head shape affects how you receive and control the ball:

• Hook/J-hook: Most common. Great for all-round play.
• Maxi: Larger surface area. Most common. Great for all-round play.
• Midi: Balanced size, popular with intermediate players.

6. Set a Budget

Sticks range from under $50 for beginner wood sticks to $300+ for elite carbon sticks. As a general guide:

• Beginner: $40–$100 (wood or low carbon fibreglass)
• Intermediate: $100–$200 (mid carbon blend)
• Advanced/Elite: $200–$350+ (high carbon, specialist bow)

Final Thoughts

The best stick is the one that matches your skill level, position, and playing style. If you're unsure, our team at Dream Field Hockey is happy to help you find the perfect match. Browse our full range of field hockey sticks and gear — fast shipping across Canada.